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Stretching for functional flexibility /

Armiger, Phil.

Stretching for functional flexibility /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Stretching for functional flexibility // Phil Armiger ; [illustrated by] Michael A. Martyn.
作者:	Armiger, Phil.
出版者:	Philadelphia :Wolters Kluwer Health/Lippincott, Williams, & Wilkins, : c2010.,
面頁冊數:	xxi, 263 p. :ill. (some col.) ; : 29 cm.;
標題:	Muscle Stretching Exercises - methods. -
ISBN:	9780781767927 (alk. paper) :

Stretching for functional flexibility /
Armiger, Phil.

Stretching for functional flexibility /Phil Armiger ; [illustrated by] Michael A. Martyn. - Philadelphia :Wolters Kluwer Health/Lippincott, Williams, & Wilkins,c2010. - xxi, 263 p. :ill. (some col.) ;29 cm.

Includes bibliographical references (p. 255-257and index.

Introduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports -- Stretching for rehabilitation of injuries -- Advanced stretching.

ISBN: 9780781767927 (alk. paper) :NT1300

LCCN: 2008033728

Nat. Bib. Agency Control No.: 101480110DNLMSubjects--Topical Terms:

302056
Muscle Stretching Exercises
--methods.

LC Class. No.: RA781.63 / .A76 2010

Dewey Class. No.: 613.7/1

National Library of Medicine Call No.: 2009 B-829

Stretching for functional flexibility /
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245 1 0 $a Stretching for functional flexibility / $c Phil Armiger ; [illustrated by] Michael A. Martyn.
260 # $a Philadelphia : $c c2010. $b Wolters Kluwer Health/Lippincott, Williams, & Wilkins,
300 $a xxi, 263 p. : $b ill. (some col.) ; $c 29 cm.
504 $a Includes bibliographical references (p. 255-257and index.
505 0 # $a Introduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports -- Stretching for rehabilitation of injuries -- Advanced stretching.
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650 # 0 $a Stretching exercises. $3 309295
650 # 0 $a Joints $x Range of motion. $3 309296