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Pilates PMS relief workoutrestore yo...

Pilates Sports Center.

Pilates PMS relief workoutrestore your body's harmony, gentle core, resistance and flexibility.

紀錄類型:	書目-投影資料、錄影資料、電影片 : Monograph/item
正題名/作者:	Pilates PMS relief workout/
其他題名:	restore your body's harmony, gentle core, resistance and flexibility.
其他題名:	PMS relief workout
出版者:	[Encino, Calif.] :Pilates Sports Center, : c2011.,
版本:	公播版--014416CD
面頁冊數:	1 videodisc (approximately 45 min.) :sound, color ; : 4 3/4 in.;
附註:	Title from container.
提要註:	Learn techniques that can reduce stress and pain as well as restore general well-being. Experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. Viewers will understand that during this sensitive time, working out may seem unfathomable, but this gentle, body friendly workout will change their mind and their well being. Designed to help reduce pain & bloating, improve muscle tone & flexibility, and reduce stress and irritability.
標題:	Exercise. -
ISBN:	DVD :

Pilates PMS relief workoutrestore your body's harmony, gentle core, resistance and flexibility.
Pilates PMS relief workoutrestore your body's harmony, gentle core, resistance and flexibility.[videorecording] :PMS relief workout - 公播版--014416CD - [Encino, Calif.] :Pilates Sports Center,c2011. - 1 videodisc (approximately 45 min.) :sound, color ;4 3/4 in.

Title from container.

Learn techniques that can reduce stress and pain as well as restore general well-being. Experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. Viewers will understand that during this sensitive time, working out may seem unfathomable, but this gentle, body friendly workout will change their mind and their well being. Designed to help reduce pain & bloating, improve muscle tone & flexibility, and reduce stress and irritability.

ISBN: DVD :NT5000

Standard No.: 738435701741Subjects--Topical Terms:

217688
Exercise.
Index Terms--Genre/Form:

362231
Instructional films.

LC Class. No.: RA781.4 / .P55 2011

Dewey Class. No.: 613.71/082

National Library of Medicine Call No.: QT 255 / P637

Pilates PMS relief workoutrestore your body's harmony, gentle core, resistance and flexibility.
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245 0 0 $a Pilates PMS relief workout $h [videorecording] : $b restore your body's harmony, gentle core, resistance and flexibility.
246 3 0 $a PMS relief workout
246 3 3 $i Chinese title: $a 皮拉提斯運動減輕女性月經疼痛
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260 $a [Encino, Calif.] : $c c2011. $b Pilates Sports Center,
300 $a 1 videodisc (approximately 45 min.) : $b sound, color ; $c 4 3/4 in.
500 $a Title from container.
500 $a Release date: Nov. 15, 2011.
520 $a Learn techniques that can reduce stress and pain as well as restore general well-being. Experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. Viewers will understand that during this sensitive time, working out may seem unfathomable, but this gentle, body friendly workout will change their mind and their well being. Designed to help reduce pain & bloating, improve muscle tone & flexibility, and reduce stress and irritability.
650 0 $2 96060 $a Exercise. $3 217688
650 0 $a Premenstrual syndrome. $3 362249
650 0 $a Pilates method. $3 304378
655 7 $a Instructional films. $2 lcgft $3 362231
710 2 $a Pilates Sports Center. $3 362248
900 $c 到館:2014/04/11 $d 編目:2014/04/11