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ABLE bodies balance training /

Scott, Sue, (1952-)

ABLE bodies balance training /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	ABLE bodies balance training // Sue Scott.
作者:	Scott, Sue,
出版者:	Champaign, IL :Human Kinetics, : c2008.,
面頁冊數:	xv, 447 p. :ill. ; : 28 cm.;
提要註:	"ABLE Bodies Balance Training offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that consider flexibility strength, and cardiorespiratory endurance. These exercises enhance older adults' abilities to maintain balance in completing their everyday tasks."--BOOK JACKET.
標題:	Postural Balance. -
ISBN:	9780736064682 (pbk.) :

ABLE bodies balance training /
Scott, Sue,1952-

ABLE bodies balance training /Sue Scott. - Champaign, IL :Human Kinetics,c2008. - xv, 447 p. :ill. ;28 cm.

Includes bibliographical references (p. 439-440) and index.

Activity finder -- Preface -- Acknowledgment -- pt. I. All about ABLE bodies balance training -- 1. Components of ABLE bodies training -- 2. Setting up ABLE bodies training sessions -- 3. Ensuring safety in ABLE bodies training -- pt. II. ABLE bodies balance training activities -- 4. Flexibility -- 5. Posture and core stability -- 6. Strength for a purpose -- 7. Balance and mobility -- 8. Cardiorespiratory endurance -- Appendix A. Sample balance training sessions -- Appendix B. Template for ABLE bodies balance training sessions -- Appendix C. Certificate of completion -- Position glossary -- References -- Index -- About the author.

"ABLE Bodies Balance Training offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that consider flexibility strength, and cardiorespiratory endurance. These exercises enhance older adults' abilities to maintain balance in completing their everyday tasks."--BOOK JACKET.

ISBN: 9780736064682 (pbk.) :NT1532

LCCN: 2008026527Subjects--Topical Terms:

302048
Postural Balance.

LC Class. No.: GV482.6 / .S36 2008

Dewey Class. No.: 613.7/0446

National Library of Medicine Call No.: QT 255 / S429 2008

ABLE bodies balance training /
LDR:01723cam a22002414a 4500 001 272343
003 OCoLC
005 20140102034807.0
008 140110s2008 ilua b 001 0 eng
010 $a 2008026527
020 $a 9780736064682 (pbk.) : $c NT1532
020 $a 0736064680 (pbk.)
035 $a (OCoLC)232546147
035 $a ocn232546147
040 $a KMU $d KMU
050 0 0 $a GV482.6 $b .S36 2008
060 4 $a QT 255 $b S429 2008
082 0 0 $a 613.7/0446 $2 22
100 1 $a Scott, Sue, $d 1952- $3 359461
245 1 0 $a ABLE bodies balance training / $c Sue Scott.
260 $a Champaign, IL : $c c2008. $b Human Kinetics,
300 $a xv, 447 p. : $b ill. ; $c 28 cm.
504 $a Includes bibliographical references (p. 439-440) and index.
505 0 $a Activity finder -- Preface -- Acknowledgment -- pt. I. All about ABLE bodies balance training -- 1. Components of ABLE bodies training -- 2. Setting up ABLE bodies training sessions -- 3. Ensuring safety in ABLE bodies training -- pt. II. ABLE bodies balance training activities -- 4. Flexibility -- 5. Posture and core stability -- 6. Strength for a purpose -- 7. Balance and mobility -- 8. Cardiorespiratory endurance -- Appendix A. Sample balance training sessions -- Appendix B. Template for ABLE bodies balance training sessions -- Appendix C. Certificate of completion -- Position glossary -- References -- Index -- About the author.
520 1 $a "ABLE Bodies Balance Training offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that consider flexibility strength, and cardiorespiratory endurance. These exercises enhance older adults' abilities to maintain balance in completing their everyday tasks."--BOOK JACKET.
650 2 $a Postural Balance. $3 302048
650 2 $2 96060 $a Exercise. $3 217688
650 2 $2 96060 $a Aged. $3 215073
650 0 $a Equilibrium (Physiology) $3 359462
650 0 $2 96060 $a Exercise for older people. $3 233855
650 0 $2 96060 $a Physical fitness for older people. $3 233856